There are many people who suffer from different deficiencies that the body should produce, but does not. The brain produces a chemical called Gamma-aminobutyric acid. When the brain does not produce that a person can suffer from anxiety and many other things of that matter. The supplement called Phenibut helps with anxiety, depression, trouble sleeping, tension, and fear. This supplement has even been used to help with post-traumatic stress disorder and helping with alcoholism. As a supplement, Phenibut is also known to help suppress and lessen anxiety.
The thing is that Phenibut has not been studied in people. Since that is the case there are not many know side effects. It would not be safe to use during pregnancy and breast feeding, just to stay on the safe side, until further research can be done. Just like any other supplement one can take too much. The appropriate dosage will all depend on many factors. Some of the factors are age, health, and several other conditions. Just because a product is natural doe not mean that overdose is not possible. It is always smart to start with smaller dosages in the beginning.
With that, there is some evidence that Phenibut may increase cognitive abilities and even mental performance. Phenuibut can help with better memory, learning. Transcallosal communication is associated with better problem solving and more creative thoughts. Like stated earlier, further research need to be done to know the full side effects.
Many people have used Phenibut as a sedative to help improve the quality of sleep people receive. There are many people who have trouble with insomnia and would do anything to be able to have a full nights of rest. Phenibut can make it easier to fall asleep at night and can even help one wake up feeling rested. Phenibut has anti stress effects and has neuro-protective qualities.
It is always a good idea to check with ones doctor before starting any supplements and start with a lower dosage until happy with the effects.