Fish oil as a supplement has been shown to have several health benefits. This supplement contains omega-3 fatty acids and they have many benefits to your health. They have DHA and EPA which are usually obtained by eating salmon, tuna, catfish, mackerel or other type of fish. Our bodies do not manufacture these fatty acids so it is important for us to find a source of food that contains them or to take supplements. If you do not eat much fish, and many do not, then taking a fish oil health supplement would be a great idea for you to do.
Even animals, such as dogs, can benefit from taking fish oil. Skin and coat will begin to have a healthy glow and sheen from adding fish oil to the diet. For humans the benefits can be almost amazing.
Fish oil’s most amazing transformation for humans can be the benefit to your cardiovascular system. By adding the supplement, both blood pressure and cholesterol. Additional benefits include lower resting heart rate, lowered plaque build-up and reduce the risk of heart attacks,
Depression has recently been linked to diminished levels of Omega-3 fatty acids and it has been suggested that those suffering from chronic, mild depression should seek to increase their intake of Omega-3s in order to reap the benefits of fewer mood swings. Fish oil supplements have been shown to decrease feelings of suicide and suicidal tendencies.
Anyone who is pregnant should seek the advice of their doctor before adding fish oil supplements to their diet. While some of the Omega-3s can help the development of the fetus, too much could also be detrimental. Always seek the guidance of your physician during pregnancy. Remember that moderation is always key and that taking more of something that is good for you is not always a good thing.
While the supplements are generally considered safe, those who are either nursing, pregnant or diabetic should seek the advice of their doctor before taking on a regimen of the supplement on a daily basis. Anyone with increased risk of bleeding, such as hemophiliacs, should consult closely with their physician.